Individual Therapy
A supportive space to slow down, feel more connected to yourself, and navigate what’s feeling heavy or stuck.
What therapy with me is like
Therapy with me is collaborative, attuned, and paced around your nervous system—not rushed or forced.
Some sessions are more conversational, others naturally slow down into deeper emotional or body-based awareness. We follow what feels most present and important in the moment.
My role is to stay with you in a grounded, engaged way so you don’t have to navigate things alone.
My approach
I integrate traditional talk therapy with a trauma-informed, relational, and somatic lens. When helpful, I may also incorporate deeper nervous system-based approaches like Brainspotting.
The focus is always on helping you feel safer, more regulated, and more connected to yourself over time.
If this feels like a potential fit, we can start with a conversation and see what you need right now.